As a teenager with a gluten-free diet, finding quick and easy snacks that are safe and satisfying can be a challenge. Whether you're running between classes, practicing for a sport, or hanging out with friends, it's important to have some tasty and convenient snacks on hand to keep you going. In this article, I’ll explore 9 quick and easy gluten-free snacks that are perfect for busy teens on the go.
Rice cakes with peanut butter and banana:
Rice cakes are a versatile and portable snack that are easy to find in most grocery stores. Top them with some peanut butter and sliced banana for a tasty and satisfying snack that's packed with protein and healthy fats.
Hummus and veggies:
Hummus is a tasty and protein-rich snack that's perfect for dipping veggies like carrots, bell peppers, and cucumbers. Pack some hummus and your favourite veggies in a container for an easy and nutritious snack that you can enjoy on the go.
Apple slices with almond butter:
Apples are a classic snack that are packed with fibre and nutrients. Slice them up and spread some almond butter on top for a tasty and satisfying treat that's high in protein and healthy fats.
Hard-boiled eggs:
Hard-boiled eggs are a convenient and protein-rich snack that you can easily pack and take with you on the go. Boil a batch on the weekend and store them in the fridge for a quick and easy snack throughout the week.
Gluten-free granola bars:
Look for gluten-free granola bars that are made with whole grains and natural ingredients. These bars are a convenient and tasty snack that you can easily pack in your bag or lunch box.
Edamame:
Edamame is a tasty and protein-rich snack that's perfect for on-the-go eating. Look for packs of frozen edamame in the grocery store, and microwave them for a quick and easy snack that's ready in minutes.
Gluten-free protein bars:
Look for protein bars that are made with whole ingredients and are certified gluten-free. These bars are a convenient and tasty snack that can help fuel your active lifestyle.
Gluten-free crackers and cheese:
Gluten-free crackers and cheese make a tasty and satisfying snack that's easy to pack and take with you on the go. Look for crackers that are made with whole grains and natural ingredients, and pair them with your favourite cheese for a tasty and protein-rich snack.
Mixed nuts:
A small handful of mixed nuts is a convenient and satisfying snack that's high in protein and healthy fats. Pack a small container of mixed nuts in your bag or lunch box for a quick and easy snack that you can enjoy on the go.
By incorporating these quick and easy gluten-free snacks into your daily routine, you'll have plenty of tasty and satisfying options to fuel your busy lifestyle as a teenager. Whether you're running between classes, practicing for a sport, or hanging out with friends, these snacks will help keep you energized and satisfied throughout the day.
