Introduction: Celiac disease is a digestive disorder that affects the small intestine. It occurs when the body's immune system reacts to gluten, a protein found in wheat, barley, and rye. For those with celiac disease, consuming gluten can cause damage to the small intestine, leading to a range of symptoms and complications. What is gluten […]

Living with a gluten-free diet can be a challenge at any age, but it can be especially difficult for teenagers. Between the demands of school, extracurricular activities, and social events, it can be tough to stick to a special diet and find gluten-free options. However, with a little bit of planning and preparation, it is […]

Dating can be a tricky business at the best of times, but it can be even more challenging for those on a gluten-free diet. Whether you're single and looking for love, or you're in a committed relationship, navigating the dating scene while sticking to your diet can be a challenge. Here are my tips for […]

Holidays can be a challenging time for those on a gluten-free diet, especially when it comes to family gatherings. From Easter eggs to Christmas cookie swaps, it can be tough to stick to your diet while also participating in holiday traditions. Here are some tips for surviving gluten-free holidays with your family: Communicate with your […]

As a gluten-free teenager, navigating social situations can be a bit of a challenge. Whether it's a party at a friend's house, a gathering at a restaurant, or a holiday event with extended family, it can be tough to find foods that are both safe and enjoyable to eat. Here are some tips for navigating […]

Gluten-free cooking can be a bit of a challenge for anyone, but it can be especially difficult for teenagers who are still learning the ropes in the kitchen and want a quick meal. Between school, extracurricular activities, and social events, it can be tough to find the time and energy to cook a special diet. […]

As a teenager with a gluten-free diet, navigating the school canteen can be a challenge. With so many tempting options on offer, it can be tough to stick to your diet and find safe, gluten-free choices. And with the hustle and bustle of the lunch line, it can be hard to get the information you […]

If you're a teenager like me living with a gluten-free diet, chances are you've had to explain the ins and outs of your dietary restrictions to your friends at some point. Whether it's because you can't eat the pizza at a sleepover or you need to bring your own food to a party, navigating social […]

Eating out with celiac disease can be a daunting experience, especially if you're new to the gluten-free lifestyle or if you're dining at a restaurant that isn't used to catering to special dietary needs. However, with a little bit of planning and some careful communication, it's totally possible to enjoy a safe and satisfying meal […]

Introduction: Gluten is a protein found in wheat, barley, and rye that has caused lots of people to change their diets in recent years. While it is a staple in many people's diets, some individuals have found that eliminating this protein from their diet has a number of health benefits. But what is gluten and […]