GLUTEN 101: A BEGINNERS GUIDE

Gluten is a protein found in wheat, barley, and rye that has caused much change is recent years. While it is a staple in many people's diets, some individuals have found that eliminating this protein from their diet has a number of health benefits. But what is gluten and how..
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EATING OUT WITH CELIAC DISEASE

Eating out with celiac disease can be a daunting experience, especially if you're new to the gluten-free lifestyle or if you're dining at a restaurant..

EXPLAINING GLUTEN TO YOUR FRIENDS

If you're a teenager living with a gluten-free diet, chances are you've had to explain the ins and outs of your dietary restrictions to your friends..

GLUTEN FREE AND THE SCHOOL CANTEEN

As a teenager with a gluten-free diet, navigating the school canteen can be a challenge. With so many tempting options on offer, it can be tough to..

GLUTEN FREE COOKING TIPS FOR TEENAGERS

Gluten-free cooking can be a bit of a challenge for anyone, but it can be especially difficult for teenagers who are still learning the ropes in the..

NAVIGATING GLUTEN FREE SOCIAL SITUATIONS 

As a gluten-free teenager, navigating social situations can be a bit of a challenge. Whether it's a party at a friend's house, a gathering at a..

SURVIVAL TIPS FOR A GLUTEN FREE HOLIDAY

Holidays can be a challenging time for those on a gluten-free diet, especially when it comes to family gatherings. From Easter to Christmas feasts it..